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Tahini, Fermented Garlic Honey, & the Only Sauce You Need

10/26/2020

 
Tahini is one of our most cherished ingredients - it's versatile, affordable, and loaded with health benefits. It is equally delicious in desserts, main dishes, breads, or by the spoonful for a quick snack (goes great with honey & sea salt if enjoying it this way!).
This creamy "nut butter" made from sesame seeds is a fraction of the cost of almond butter - with a much smaller environmental impact! Though from a tiny seed, tahini's nutrient density is impressive:
-Compared to other seeds and nuts, sesame seeds have a very high fat (55%) and protein content (20%) by weight.
-Tahini is also particularly high in minerals, especially iron and copper. Studies have affirmed that tahini is a heart healthy food: it's high in lignans and its 2 primary fat compounds- sesamin and sesamolin- have showcased anti-thrombotic effects. So let's get to the good stuff - our Ta-honey Mustard Recipe! This sauce goes great as a dressing or a dipping sauce for meats, veggies, or chips!
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Ta-Honey Mustard Recipe
In an 8 oz mason jar, add ½ cup tahini and 2 tbsp apple cider vinegar. Stir together; as you stir the acid from the vinegar will react with the proteins in the tahini and make the mixture very thick. Stir in filtered water (~3 tbsp to ¼ cup, depending on the runniness of your tahini) until the consistency is silky smooth like Ranch dressing. Next, add 1 tbsp of garlic fermented honey* (regular honey will do), 2 tsp dijon mustard (or more if you are a mustard lover), 1 tbsp turmeric powder and a hefty pinch of salt and pepper to taste. This recipe is flexible - add more or less of anything to achieve your desired blend.
​
garlic fermented honey* recipe below!

Garlic Fermented Honey Recipe
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Prepare 12-20 garlic cloves by using the side of a wide knife and giving a nice whack. You want the peel to loosen and the garlic to be slightly bruised but not smashed to pieces. 
Add the peeled cloves to a 12 oz mason jar and top with ~1 ½ cup raw local honey. Stir so that all the cloves are coated (whatever size jar you use, you want it  ~1/2-3/4 full of peeled garlic and filled just beneath the brim with honey). It’s important to use raw honey so that the naturally occurring bacteria can facilitate the fermentation process. Plus it's better for you in general!
Loosely seal the filled jar with a lid (we like these!) and let sit at room temp away from direct sunlight. The slightly loosened lid will allow fermentation gases to escape. Every other day or so, tip the jar upside down a few times (make sure you fully seal the lid when you do this!) to circulate the honey. You will start to see tiny bubbles indicating that fermentation process is at work! This alchemical process will begin around day 3 and continue for 1 month, but you can enjoy the honey at any time during this period. You will notice the flavor and texture develop over time - the garlic's pungency will mellow and the honey will become runnier.
Store in a cool, dark place for many moons. If kept sealed and away from heat and light, it can easily last 1 year or more! After I use up all the honey, I like to blend up the cloves in pestos and other sauces.
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    Eileen Brantley & Amy Wright

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These statements have not been evaluated by the Food & Drug Administration. As such, this information is not intended to diagnose, treat, or otherwise prescribe for disease, conditions or illness, or perform an act that would constitute the practice of medicine for which a license is required.  In the State of Georgia only medical professionals and licensed dietitians are permitted to give nutritional advice, our purpose is for education only.

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