Don't be Stressin'! Start Addressin'...
Your body’s biological needs in a demanding world
Stress. What a loaded concept! We throw around this word all the time.
"I’m stressed out. Work/my partner is really stressing me out. I’m stressed that I’ll miss my flight. " etc. etc.
The world is demanding, so of course we feel & talk about this sensation a lot.
It’s important to understand what stress is, how it’s affecting the body, & why we are wired the way we are. If you don’t understand these concepts, it will be near impossible to thrive in an otherwise unbearably stressful modern world.
Plus, as Herbalists it’s beautiful to see how many herbs provide the vitamins & minerals necessary to support a body under stress
What Is Stress (scientifically speaking) ?
Stress wasn’t even a word in our vocabulary until it was coined by Hans Selye, also known as the “father of stress research”, in 1936. Selye defined stress as “the non-specific response of the body to any demand for change”. At that time, his approach to understanding human illness was revolutionary: rather than hyper-focusing on specific signs and symptoms, he broadened his gaze to understand underlying universal responses that would lead one to develop an illness. In truth, Selye was asking questions like an Herbalist would do (ie: treating the person’s physiology, not the disease)!
We experience stress in the form of stressors, or any agent that threatens the body’s normal homeostasis. Take a look below at all the categories of stressors below and see if you have any present in your life:
Biological - bacterial, viral, mycotoxin, endogenous byproducts
Chemical - pesticides, heavy metals, smoke, microplastics, pollution
Environmental - extreme heat or cold, loud noise, EMFs
Nutritional - deficiencies or excess
Physical - surgery, trauma, starvation or obesity
Physiological - depression, anger, fear
Spiritual - apathy (no sense of a higher purpose)
Odds are, you have quite a few! Stressors are far more diverse than just relationship or work stress. They are ubiquitous! And they quickly accumulate in the modern world. It’s seldom one massive stressor that swings our body out of balance but a combination of many small stressors compounded together that tips us over the edge. Our body can only handle so much before systems start breaking down and dis-ease sets in (this is typically when Western doctors provide a diagnosis). Harkening back to Seyle’s search for universal truths: our symptoms might manifest differently, but they are all caused by an excess of demand (ie: stress).
80% of patients report uncommon emotional stress before disease onset
How Does It Effect The Body?
The stress response is a beautiful adaptation that’s allowed our species to survive some crazy times. Here’s how it goes:
When we sense danger or fear, a symphony of stress hormones are released to put our body into action. Our heart rate quickens; blood is redirected from core organs to the extremities to run or fight; our breath shallows and quickens to provide more oxygen rapidly; pupils dilate for better vision; and energy is shuttled away from maintenance and repair to the emergency at hand.
In this response state, the organs that take the biggest hit are the adrenals. The adrenals sit atop the kidneys and are responsible for manufacturing stress hormones. The major stress hormones are called mineral-corticoids because they demand a high input of minerals in order to do their job. Minerals act like electrolytes, and when we are fighting a lion, we need some electricity pulsing through our veins! When the adrenals start getting squelched of reserves, they lean on the thyroid to help them out. This is a major reason why some many people -especially women who are wired to experience stress more intensely- have low thyroid issues; it’s simply trying to do the job of 2 organs when the adrenals get depleted. From there, it’s a ripple effect of issues throughout the body. Chronically elevated blood pressure, reproductive issues, muscle spasms and twitches, anxiety, digestive issues - they can all be traced to a malnourished stress response system.
Why We Wired This Way?
To save us!
Our body’s physiology has been evolving for a very long time, and for much of this period, the world inhabited by humans was a different place. We didn’t have deadlines or traffic, we didn’t have pollution or EMFs - we were wired for surviving through acute stressful events (keyword = acute). Think getting attacked by a neighboring tribe, fleeing natural disaster, hunting, and escaping from dangerous animals. That’s why our intricate stress response system is designed to address acute stress. It’s a very taxing process, so if we were constantly stuck in this state of being, some major wear and tear will set in…
And that’s exactly the state of the average modern human. We are chronically stuck in this low-level stress response, just squelching energy and resources to fight a proverbial lion when really, we are simply dealing with a suite of accumulated mini-stressors. On top of that, many of our hacks to stay healthy - skipping sleep to make an early workout, running on pavement, intense cross fit workouts, fasting - they can all end up hurting us in the long run if we don’t first understand and address our physiological needs:
-Is my body stuck in the sympathetic, or Fight or Flight, state?
-Am I lacking certain nutrients needed to support my body?
-Am I causing my body more stress with my diet, relationships and lifestyle?
There is an important concept known as hormesis, or beneficial stress to strengthen the host. A perfect example of hormesis is a healthy exercise practice. Lifting heavy weights and sprinting push your body to be stronger & faster. Followed by a recovery period and proper nutrition, this type of exercise is totally a positive hormetic process. However, extreme heavy weights and running 50+ miles a week without any recovery or replenishment enters into the disadvantageous stress response state (or doing moderate exercise but eating too little). This is when injury sets in and if you are a women- your period goes away. We can’t repair muscles or think of having a child if we are in a chronically stressed state with no break.
Are you beginning to see how our bodies are beyond intelligently designed? And if we just slow down to understand our stress response system & how to properly nourish it, we can avoid many injuries and illnesses.
How To Replenish
Focus on minerals and electrolytes if you feel your adrenals are taxed (and odds are, they are!)
Remember that the adrenals are the first responders in a stressful environment, which means they are also the first to get depleted in chronically stressful times (ie - now). Chronic stress means the excessive secretion of cortisol by the adrenals. This rapidly depletes Magnesium and Potassium levels in the blood. When the adrenals are overworked, our Sodium & hydration levels also drop as we excrete more via pee. This not only dehydrates us (an incredibly stressful event at the cellular level) but also depletes our electrolytes. Taxed adrenals means less aldosterone is produced, further tipping the sodium balance out of homeostasis and into chaos.
To remedy this vicious feedback loop, we must be replenish our mineral stores, especially Sodium, Potassium, and Magnesium. Whole food sources of Vitamin C (synthetic C as ascorbic or citrate acid is not the same and even causes more damage to our delicate mineral balance!) also support the absorption and utilization of these key electrolytes. It’s important to realize that all forms of Magnesium are not created equally (& again, some can even mess with your minerals!). See below:
Via water: Mg bicarbonate (this is the most basic form of Mg & is most easily absorbed)
Transdermal form: Mg chloride (very high concentrations found naturally in the ocean; the most porous part of our body is the bottom of the foot so apply here for best absorption!)
Food sources: dark leafy greens and seaweeds, beets, coffee, cacao
Chelated forms/supplements: Mg glycinate & Mg malate - have the highest absorption rate of chelates (80%)
Herbal adaptogens offer another fantastic, concentrated & bioavailable source of nutrients and minerals to support our stress response. Check out our other blogs on these incredible plants! Basically, adaptogens improve the dynamic HPA (Hypothalamus- Pituitary- Adrenal) axis that moderates your stress response. If you get better at handling stress, you don't wear out your body-mind-spirit so much, making you a more resilient and vibrant being. You can think of them like personal trainers for nervous-endocrine-immune systems. Every healing tradition across the globe utilizes adaptogens in some way, so we are wise to take heed! The key to taking adaptogens is to treat them like a fine food- consume them regularly in small amounts for optimal benefits. It's important to discontinue them when you are ill. Our favorites are Holy Basil (Ocimum tenuiflorum/sanctum), Ashwagandha (Withania somnifera), Eleuthero (Eleuthero senticoccus), Schisandra (Schisandra chinensis), Licorice (Glycyrrhiza glabra), and Shilajit (Asphaltum punjabinum).
when you are stressed!
Case study: A young woman, very driven and ambitious, has been steadily gaining weight ever since she turned ~25 despite being more conscious of her diet than ever. She doesn’t snack and stays away from carbs. She’ll have an occasional drink on the weekend but it’s always a clear liquor mixed with soda. She skips breakfast when she feels like she over-ate the night before. She exercises daily and even does restorative work like yoga, meditation, and prayer. She’s grown increasingly self-conscious of her body and wonders what she could possibly be doing wrong.
We all know this person - it may be you! Unwarranted weight gain is often a driver for someone coming to see a wholistic practitioner, but it’s seldom the real issue.
We live in a conundrum - our bodies are designed to survive periods of starvation, but in the modern, developed world this is (fortunately) not a primary concern. In fact, most women would be more than happy to lose some weight.
80% of U.S. women don’t like how they look.
Apart from high standards being set in our primary media sources, there is something else going on here. Weight control is not simply a matter of calories in versus energy expended. Why are so many women unhappy with their weight and/or unable to lose weight? In our personal experience, work, and research, 3 things stick out as important here:
*Guess what? They are all interconnected!
The body’s adaptive stress response is a beautiful thing. When it switches on, it helps us act instantly and intuitively. Whether it be escaping danger or performing our best, our mechanisms for responding to stress make us hyper-focused and energized. Think of a kayaker before going down a 30 ft waterfall or the driver who barely misses a head-on collision because their body reacted before the mind even had a chance. Our body’s innate intelligence brings us out of harm's way thanks to this brilliant stress response. When activated, hormones like cortisol, adrenaline, and noradrenaline are released and our body snaps into action.
Here’s the issue: we aren’t designed to stay in this stressed state long-term. We are built for acute, not chronic, stress. This means that when we are constantly in a stressed-out state, those hormones, endocrine organs, and mechanisms get depleted rapidly. Chronic stress bleeds our life force and shifts us into a state of survival mode. And what does survival mean for our evolutionary bodies? STORE FAT. For hundreds of thousands of years, the primary chronic stressor we faced was starvation. Flash forward to chronically stressed out people today and the mechanism is the same. You tell the body you’re stressed, and the body protects you by packing on the fat. When you are stressed, your whole body responds.
Which brings us to hormones. Hormones are the intelligent messengers that carry out the stress response. The primary hormones involved in stress are cortisol, adrenaline, and noradrenaline (also known as epinephrine and norepinephrine). These have relationships with our reproductive hormones like testosterone, progesterone, and estrogen. This is why women often lose their period when stressed: the body pulls resources from making reproductive hormones and directs them towards making more stress hormones.
*When I was in a perpetually stressed state and dangerously below weight, I lost my period for 8 years!*
The HPAT (Hypothalamus - Pituitary - Adrenal - Thyroid) axis is the orchestrator of our stress response. You can think of this highly intelligent interconnected web as the way our brain speaks to our body by way of messenger hormones. When the hypothalamus (the control center of the brain) receives input, it triggers the release of hormones via the pituitary, adrenal, and thyroid glands. The HPAT not only oversees the stress response but also energy metabolism because the two go hand in hand.
Cortisol is the main hormone talked about when it comes to chronic stress and weight gain. “Cortisol belly” is even a term for folks who tend to gain weight around their midsection. This hormone is produced by the cortex (outer layer) of the adrenal glands and is triggered for release after receiving messages from the pituitary and hypothalamus. Since cortisol is a stress hormone designed to protect us from starvation and death, it is only doing its job when it causes the accumulation of abdominal fat: this is the region where our most important organs reside, and fat protects them! Fitness and biohacking expert Ben Greenfield mentions several case studies in his book, Beyond Training, in which women training for marathons and triathlons would accumulate fat around their belly despite exercising strenuously and eating clean. An excess of stress-induced cortisol release is likely the explanation.
Thyroid hormones can also fall out of balance as a result of chronic stress. The thyroid and its messengers regulate metabolism, body temperature, growth, and development. That’s why low thyroid hormones can cause sluggish metabolism, pesky weight gain, constipation, and bloating. Low thyroid can also impede the detoxification of toxic metabolites and cause the delayed drainage of hormones like estrogen, insulin, and leptin which are all associated with weight gain (Yance). Furthermore, inability to detox leads one to feel even more inflamed, bloaty, and downright yucky.
Estrogen imbalance is often associated with weight gain and can be a source of endogenous stress to the body if it’s not detoxified efficiently. It’s very common for both men and women to struggle with estrogen breakdown because our modern world is filled with things that mimic estrogen. Plastics (especially BPA) leached into food and water supplies, widespread pharmaceutical and birth control use (even if you aren’t taking these drugs, they don’t effectively breakdown so recirculate in the water supply), and our love of soy all contribute to excessive estrogens and xeno-estrogens in the environment. You can see how a vicious cycle of toxicity can kick in when we are perpetually in a stressed state, right?
“The balancing of hormones by the hypothalamus, pituitary, and thyroid is a continual dance that is influenced by the emotions, the environments, and seasonal changes.” (Yance, 2013)
**For me, a clear sign of inability to detox estrogen were my cyclically sore boobs following ovulation. When I started taking herbs and nutraceuticals like Calcium-D-Glucarate to help with my detoxification pathways and liver health, the soreness went away.**
The make-up of our microbiome says a lot - if not everything - about us. Each one of us has an individualized and highly dynamic ecosystem in our gut that is constantly influenced by genetic and environmental factors. While each individual’s microbiome is unique, similarities exist in the microbial composition and function of healthy peoples’, suggesting a common foundation required for host (i.e. YOU!) health (Turnbaugh et al, 2007). A balanced microbiome means good immunity (after all 80% of our immune system lives here), healthy brain function (70% of our serotonin is made here, too), and a sound digestion.
However, when this core microbial community deviates from the norm, dysbiosis occurs. Dysbiosis (from dys-, or “bad”, & -biosis, Greek for “mode of life”) is not only uncomfortable, but it is also associated with an increased risk of disease ranging from metabolic (obesity and type 2 diabetes) to autoimmune and neurodegenerative (Woting & Blaunt, 2016; Pistollato et al, 2016; Budhram et al, 2017). Research now suggests that dysbiosis plays a role in your ability to feel satiation or hunger, energized or bloated, and how easily you gain or lose weight. Novel studies are beginning to illuminate how certain gut bacteria may alter appetite control via the gut-brain axis. In fact, the etiology and progression of eating disorders can even be linked to identified microbial communities (Lam et al, 2017)! Animal data now reveals how particular gut bacteria impact the production and activity of appetite-regulating hormones and affect the HPA axis via neural and cytokine-mediated pathways. For example, Bifidobacterium spp. produce calming neurotransmitters like GABA and Enterococcus spp. which play a huge role in serotonin production (Banks et al, 2015; Cryan & Dinan, 2012; Lam et al, 2017).
Dr. Joel Greene has shed light on incredible research showing how certain microbial communities are more abundant in lean people than overweight people: Akkermansia and Bifidobacteria. Akkermansia is very prolific in the guts of very fit people. It helps maintain the layer of mucus on the gut’s surface and plays a role in calories burned. Bifidobacteria can turn on the genes that keep one trim and are also involved in cellular energy production.
Lastly, having a dysbiotic gut can simply make you feel fat. Excessive bacteria - good or bad - can have a farty party after you consume a carb-rich meal (even healthy carbs like cassava and sweet potatoes!), leaving you feeling uncomfortably full and bloated. There was a period of time where I was chronically underweight but always felt “fat” because I consumed a vegetarian diet rich with raw cruciferous veggies and hummus. I thought I was being healthy while in actuality, I was skewing my microbial communities out of balance with my strict and imbalanced eating habits.
So there you have it - in our opinion, stress, hormone imbalance, and dysbiosis are the 3 interconnected reasons why losing weight can be so hard despite doing everything “right”. If you are someone who falls into this category, ask yourself the following questions before cutting calories and exercising profusely:
Herb & Nutrient Immersion
Here are 10 herbal and nutrient tips that helped me on my path towards restoring a healthy weight.
1. Protein - proteins are made of amino acids, and amino acids are the building blocks of our hormones, neurotransmitters, muscle, and connective tissue - this means if you want good hormone function and muscle definition, eat your protein! You should be getting the equivalent of your ideal body weight in grams per day. So if your goal is 130 lbs, see if you can consume 130 g of protein daily. Learning this was a bit of a shock to me because I was eating way below this regularly. When I even marginally increased my protein intake (and supported it with digestive enzymes*), I noticed better tone and muscle growth despite keeping my exercise the same.
High protein-foods also stimulate thermogenesis, which is the body’s process of generating heat by burning fat cells. Plus, higher protein diets means more satiety (because it boosts leptin sensitivity) and less bloat.
*Increasing protein intake suddenly might leave you feeling heavy as a rock if you haven’t addressed your stomach acid and digestive enzyme levels.
2. Matcha - Camellia sinensis in all her forms (green tea, white tea, matcha) also stimulates thermogenesis due to its high concentration of caffeine and catechins. This means you burn fat more efficiently. Green tea also helps regulate blood sugar, and high blood sugar is very stressful to the body. I love Matcha with coconut cream in the afternoon. It gives me clean energy, cuts cravings for a coffee and cookie (which almost always leaves me feeling shaky and headache-y), and I’ve found it helps me have a 2nd bowel movement - something I was never able to do.
3. Ginger - Zingiber officinale is another thermogenesis-stimulating herb with an affinity for improving digestive function. This means that Ginger’s benefits are two-fold: better, more efficient digestion means less bloat and more satiation; thermogenesis means more efficient burning of fat for energy! I love a cup of hot ginger tea with meals to improve my digestion and metabolism.
4. Spicy peppers - hot spicy foods like chili, cayenne, jalapeno, and paprika all warm the digestive system, improving digestion and stimulating - you guessed it! - thermogenesis. For digestion to be thorough and efficient, it must be warm. Many of us in the Western world have a Cold and Damp diet according to Traditional Chinese Medicine. This means that foods aren’t always completely broken down, leading to stagnation, congestion, and down-right clogged and inflamed sensations. Incorporating spicy foods brings circulation and warmth to the gut.
5. Apples and apple cider vinegar - there’s a reason using hot vinegar to clean a crusty casserole dish is so effective; vinegar has the same effect in the body! A shot of ACV (2 tbsp, 4 oz water, lemon and/or honey to taste) is like giving your insides a good scrub-down. As a result of living in a toxic world, we tend to accumulate toxins. Oftentimes, it’s this ambiguous and compounded crud clogging up our drainage and detox pathways that make us feel fat and inflamed. I’ve found that having a shot of ACV first thing in the morning and again in the afternoon can really have an astounding effect on my mood, alertness, and sense of clarity. Apples are similarly incredible. Joel Greene points out that apple skins are the ultimate food source for Akkermansia, that beneficial bacteria that makes metabolism super efficient. Apples also contain lots of vitamins, antioxidants, and fiber. Just be sure you are eating fruit before a meal, and always go for organic and low-sugar varieties like Granny Smith - new varieties of conventional apples are sometimes just delivery mechanisms for pesticides and un-naturally boosted sugars.
6. Artichokes and artichoke leaf tea - this may be the most under-appreciated vegetable. The immature bud of the Cynara scolymus plant is a food while the leaves are a powerful remedy for high blood sugar and cranky livers. Both the food and herb are known to help normalize lipids. The very bitter leaf is an incredible cholagogue, improving bile flow for more efficient digestion and assimilation of fats. I’ve found the touch of artichoke leaf in our Healing Harvest tea to be an excellent companion to a meal.
7. All things Coconut - every part of the coconut can be part of a robust, balanced diet. The oil and butter are rich in medium-chained triglycerides which offer an immediate source of fuel (unlike other fats) but don’t cause a blood sugar spike (unlike many carbs). Adding coconut cream or milk, or blending oil into my morning coffee allows me to decrease my feeding window while not causing me to crash or fall out of ketosis. Coconut water is rich in electrolytes for very efficient hydration, and the flour is rich in fiber and a great gluten-free substitute. I’ll commonly make cookies with a blend of coconut and pumpkin seed flour for a low-carb, high energy snack. Check out our Cocoa-kies recipe.
8. Grapefruit - there’s just something about eating half a grapefruit that leaves me feeling clean and rejuvenated. Grapefruits have a fascinating chemistry that works on the phases of liver detox while also helping to reduce insulin and increase metabolism. I love to add a splash to my morning ACV shot, or to snack on a half after dinner.
9. Dandelion greens- Taraxacum officinale translates to “the official remedy for disorders”, implying that this is a plant you want on your team. All parts of Dandelion from the roots to the flower have been used for centuries as both medicine in food. Each part of the plant as a unique gift to offer, but the greens are especially great for cleaning up a sluggish, congested digestive system. Dandelion greens are incredibly bitter, indicating their use as a cholagogue for dredging bile from the liver and gallbladder. They also have a potent redox-antioxidant capacity which means they protect the liver from toxins. Their potassium-sparing diuretic action means they help remove retained water and inflammation, giving your drainage pipes a little reboot every time you eat them.
10. Adaptogens - I saved the best for last. For the modern human with multiple stressors ranging from environmental to dietary and emotional, leaning on the helping hand of adaptogens is a wise decision. Adaptogens are like personal trainers for your stress response - while you might not be able to change the stress all around you, you can change the way you respond to them. This is where adaptogens play a fascinating role. They are unique and renowned in their ability to re-regulate our regulatory systems like metabolism, detoxification, and hormone balance by acting on the HPA axis (remember that complex communication network that connects the brain to the body?). While all adaptogens have this unique trait in common, each is different and in my opinion, always works better when combined with other supportive herbs. We use adaptogens in formula in many of our products. My go-to is Rally - it’s got calming, warming Ashwagandha, nourishing Shatavari, and grounding Reishi to start my day off in the right state of mind.
Banks, W. A., Gray, A. M., Erickson, M. A., Salameh, T. S., Damodarasamy, M., Sheibani, N., ... & Reed, M. J. (2015). Lipopolysaccharide-induced blood-brain barrier disruption: roles of cyclooxygenase, oxidative stress, neuroinflammation, and elements of the neurovascular unit. Journal of neuroinflammation, 12(1), 1-15.
Budhram, A., Parvathy, S., Kremenchutzky, M., & Silverman, M. (2017). Breaking down the gut microbiome composition in multiple sclerosis. Multiple Sclerosis Journal, 23(5), 628-636.
Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature reviews neuroscience, 13(10), 701-712.
Lam, Y. Y., Maguire, S., Palacios, T., & Caterson, I. D. (2017). Are the gut bacteria telling us to eat or not to eat? Reviewing the role of gut microbiota in the etiology, disease progression and treatment of eating disorders. Nutrients, 9(6), 602.
McLaren, L., & Kuh, D. (2004). Body dissatisfaction in midlife women. Journal of Women & Aging, 16(1-2), 35-54.
Gallivan, H.R. (2014). Teens, Social Media And Body Image. Park Nicollet Melrose Center. Url:https://www.macmh.org/wp-content/uploads/2014/05/18_Gallivan_Teens-social-media-body-image-presentation-H-Gallivan-Spring-2014.pdf
Greenfield, B (2020). Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss. In The Ben Greenfield Fitness Podcast. https://bengreenfieldfitness.com/podcast/biohacking-podcasts/joel-greene/
Pistollato, F., Sumalla Cano, S., Elio, I., Masias Vergara, M., Giampieri, F., & Battino, M. (2016). Role of gut microbiota and nutrients in amyloid formation and pathogenesis of Alzheimer disease. Nutrition reviews, 74(10), 624-634.
Turnbaugh, P. J., Ley, R. E., Hamady, M., Fraser-Liggett, C. M., Knight, R., & Gordon, J. I. (2007). The human microbiome project. Nature, 449(7164), 804-810.
Woting, A., & Blaut, M. (2016). The intestinal microbiota in metabolic disease. Nutrients, 8(4), 202.
Yance, D. R. (2013). Adaptogens in medical herbalism: elite herbs and natural compounds for mastering stress, aging, and chronic disease. Simon and Schuster.
'This is more of a folk style recipe, requiring more eyeballing than measuring, so tap into your inner kitchen witch and get cookin'!
Add 1 quart of freshly harvested elderberries and 1/3 c of filtered water to a pot. Bring to a gentle boil then quickly reduce to a simmer (uncovered) for about 15 minutes, until the berries are very soft and your house is fragrant. Remove from heat and let cool a bit before adding to a food processor or blender (this is an extra step that I think really kicks the flavor and medicine up a notch). Blend well and then strain out the seeds and stems using a sieve or colander over a bowl. Compost the solids and add the purple liquid back to the pot along with ~2 tbsp fresh or ground ginger and 10 green cardamom pods. Bring back to a simmer and reduce by half, about 15-20 min. Remove from heat and strain out the ginger and cardamom directly into a measuring glass,
At this point, you want to measure the reduced juice so you can add equal parts of honey*. Mix well and let cool completely before bottling. Store in the fridge for up to 3 months. Take 1-2 tbsp throughout the day at the first sign of a cold.
*it's important that honey isn't exposed to temperatures over 104 F lest some important enzymes be destroyed.
You know us - we love finding creative ways to add our favorite herbal remedies into every day. This moist and fluffy applesauce squares are revved up a few notches with our golden spice blend of Turmeric (Curcuma longa), Cinnamon (Cinnamomum verum or Cassia cinnamomum), Ginger (Zingiber officinale), Nutmeg (Syzygium aromaticum), and Black Pepper (Piper nigrum).
People are crazy about curcumin these days, the identified "active constituent" of Turmeric, but did you know that all the constituents minus curcumin possessed more anti-inflammatory qualities than just curcumin alone? This doesn't surprise us - the power of plants lies in the matrix of 1000s of plant compounds all working together to deliver balanced, effective medicine.
Preheat your oven to 350 F.
Grease and a 9” round cake pan or muffin tins and “flour” with coconut sugar.
In a medium bowl, mix together the first 6 ingredients well. In the same bowl, add the flour, coconut, baking powder, salt, and spices, making sure you evenly mix all the dry ingredients before folding them into the wet (you can definitely do this in 2 bowls, I just find that if you are thorough, there is no need to dirty another bowl).
Using a spatula, add the batter to the muffin tins or cake pan. Sprinkle with more shredded coconut, pumpkin seeds, or chocolate chips - whatever suits your fancy!
Bake for 30 minutes if using a cake pan or 15-18 if using muffin tins.
Remove from the oven and let cool completely before transferring to a storage container to store in the fridge. I love these best right out of the fridge with a dab of Kerrygold butter and sprinkle of sea salt. Or you can top with toasted coconut flakes!
*You can try substituting other sweeteners here or even leave it out all together!
Oral health is an untapped field in the holistic health and wellness world, but your mouth really is a litmus test for the health of your total body. Chronically inflamed gums? You might wanna look at your cardiovascular health. Horrible halitosis (bad breath)? You 100% have a dysbiosis in your gut. Scalloped tongue? Your body is yearning for alteratives and a diet change-up. We've got a whole workshop going through oral health from an herbalist's perspective, but for now, read on about why we are selling our herby tooth powder.
Here's the Tooth Truth
Although it might leave your mouth feeling minty fresh, conventional toothpaste is not the path towards a healthy & balanced oral microbiome*.
While there are a few toothpastes we do love (read on to learn more!), we designed our herby Tooth Seekers Tooth Powder to stand alone or to be used in combination with your favorite toothpaste.
Our tooth powder is formulated to:1. Support healthy microbial communities of the mouth
-with antibacterial, anti-fungal, antiviral & sialogogue herbs
2. Fight inflammation and sensitivity
-with anti-inflammatory, analgesic, astringent, & immune supportive herbs
3. Correct the pH of the mouth to prevent demineralization & protect toothy integrity
-with mineral-rich & alkalizing ingredients
4. Freshen the breath
-with carminative, aromatic, & antimicrobial herbs
How to Use:
-Wet your toothbrush (we recommend soft bristle brushes)
-Dip it in the tooth powder so that all the bristles are coated in a solid layer.
-Brush gently using thorough, circular motions. Be sure to get every surface of every tooth. Aim for 2 minutes of brush-time, minimum.
-Alternatively, you can apply a nanohydroxyapatite toothpaste** to your brush and then dip it into the tooth powder for an added dose of herby mineralization (this is the method we recommend!).
*To Fluoride or Not to Flouride - that is the question
*To Fluoride or Not to Fluoride - That Is the Question
Fluoride use in toothpaste is a contentious topic. While fluoride applied topically has the ability to remineralize teeth, we feel there are far better, safer alternatives for daily use.
-There’s a reason conventional toothpaste has a poison control warning: fluoride is toxic. Due to its pervasiveness in our water supply and oral products, we are likely swallowing far more than we should.
-Where does it come from? Fluoride is an unregulated by-product of our fertilizer industry and the U.S.A has the most fluoridated water in the world.
-Numerous studies affirm that fluoride disturbs neurological development - especially in kids (Valdez-Jiménez et al 2011).
-The actual amount of fluoride you need to remineralize your teeth would require a prescription strength toothpaste or a visit to the dentist
**What is Nanohydroxyapatite?
For these reasons and more, we choose to avoid fluoride all together (thanks to our Berkey Filter’s fluoride remover) and replace it with a 100% non-toxic alternative that outperforms fluoride altogether. It’s called nanohydroxyapatite and these nano-sized particles are what naturally make your teeth and bones strong. Our teeth will readily absorb these particles and start rebuilding enamel giving your teeth a smoother, whiter, more reflective, and stronger surface
More About the Ingredients in Tooth Seekers
Orris root, Iris germanica
Taste/Energetics: bitter, acrid, pungent; hot, dry, aromatic
Actions: antispasmodic, aperient, aromatic, carminative, expectorant, pectoral, purgative, sedative
Orris root comes from the lovely Flag Iris native to the Mediterranean but naturalized in many parts of the US. Like other members of the Iris family, such as Calamus, Orris root has a dispersive, cleansing and purifying nature. Externally, it is cherished as an antiseptic and additive to perfumes and cosmetics for its pleasant violet aroma. Internally, its acrid and aromatic qualities are excellent at breaking up congestion while its antimicrobial action resolves the issue at the root. Historically, the fresh root was given to babies to chew on for healthy mouths and strong teeth. Today, Orris root is commonly found in tooth powders and pastes for its delightful aroma, clearing & opening qualities, and antiseptic (topical) and antimicrobial (internal) actions.
Arrowroot, Maranta arundinaceae
Taste/Energetics: sweet, bland cooling, neutral
Actions: demulcent, mucilaginous, nutritive
The rhizomes of this tropical plant have been used as a nutritive & thickening agent in foods and medicines for 1000s of years. The common name “arrowroot” refers to its historic use as an antidotal poultice for poisonous arrow wounds. It was also used as a topical remedy for spider and snake bites. It provides a nice, neutral base for tooth powders
Myrrh, Commiphora myrrha
Taste/Energetics: spicy, neutral
Actions: analgesic, anti-inflammatory, antimicrobial, antispasmodic, astringent, carminative, expectorant immune stimulant
This precious resin of the gum tree has been treasured for centuries for its ability to calm mucus membrane irritations from pharyngitis to UTIs. It’s particularly adept at resolving infections of the lungs and mouth. It’s antimicrobial and astringent action makes it an excellent gargle for sore throats or a topical application for wounds.
*Do not ingest myrrh if pregnant due to its emmenagogue effect
Echinacea, Echinacea angustifolia
Taste/Energetics: cooling, pungent, stimulating
Actions: alterative, antimicrobial, anti-inflammatory, immune stimulant, sialagogue, vulnerary
Echinacea root is one of our favorite remedies for dry mouth, bad breath, or inflamed gums. It’s powerful sialagogue action encourages salivary flow which moistens the mouth and bathes it in infection-fighting moisture. It’s a vulnerary, healing wounds in the mouth, and a gentle immune stimulant and alterative, improve the overall function of the immune and lymph systems.
Cinnamon, Cassia cinnamomum
Taste/Energetics: warming, drying, pungent, sweet
Actions: analgesic, astringent, anti-inflammatory, antimicrobial, carminative, circulatory stimulant, styptic
With it’s spicy sweet anti-inflammatory and astringent action, Cinnamon was made for the mouth. We love it for its ability to: tone and tighten inflamed gums; get that nourishing blood flowing; promote breath freshness, and resolve microbial imbalances in the mouth
Clove, Syzygium aromaticum
Taste/Energetics: pungent, spicy, hot, dry
Actions: anesthetic (topically), analgesic, anti-inflammatory, antimicrobial anti-oxidant, antispasmodic, astringent, carminative, expectorant
People have been chewing on Clove buds to ease toothaches for centuries - Clove’s pleasantly aromatic, spicy taste and pain-relieving nature lends itself beautifully to any oral routine.
Did you know that every time you eat, you are de-mineralizing your teeth? Your body necessarily tells your mouth to create an acidic environment in order to aid the digestive process (this is why sticking to 3 square meals and not snacking is a very good habit for your teeth!). Baking soda is highly alkaline and therefore encourages a healthy pH, supports beneficial bacteria, and protects your enamel from decay. Plus it’s known to whiten teeth! On its own it can be a bit abrasive, so we’ve balanced it with other herbs to make it a-okay for moderate daily use.
This sugar alcohol is known for its abilities to reduce cavity-causing bacteria and freshen the breath. We add just enough to get the benefits without going overboard on the sweetness
We don't have babies yet, but we have many in our community carrying on the incredible role of being a mother. While having children is a gift, it certainly comes with its struggles of the body and mind. That's why we created this tea - to nurture the mother after delivery, supporting her physical and emotional body. Postpartum is a speck of time unlike any other, and with this tea we hope to augment the good and celebrate the creation of life! Read on to learn more about the herbs in Post-partea! *
***BONUS: this tea will nourish expecting mothers, too! All the herbs in Post-Partea are Class 1, meaning herbs that can be safely consumed with no identified concerns during pregnancy or nursing.
Lemon balm, Melissa officinalis, Lamiaceae
This lemon-y mint is indicated for those feeling weary and depressed - it is the ultimate, delightful antidote to that gloom-and-doom sort of depression that sometimes eclipses a new mother after going through such an incredible (yet exhausting!) experience. Lemon balm uplifts and revitalizes. As an antispasmodic and analgesic, she eases physical aches and pains while her nervine, anti-depressant properties tend to emotional pains. Lemon Balm has been used successfully in clinical trials to ease postpartum mother pains.
Tulsi, Ocimum sanctum, Lamiaceae
Progesterone drops after pregnancy, as does the sense of joy and meaning that high levels of this hormone provide. This drastic change in mood as hormones recalibrate is so common it even has a name - the baby blues - leaving new mothers especially emotional and sensitive. Fortunately, nervines like Holy Basil remedy this situation by nourishing the nervous and endocrine systems. Tulsi is also an adaptogen, enhancing your body’s ability to handle stress - something every postpartum mom can use.
Oatstraw, Avena sativa, Poaceae
A gentle, restorative tonic perfect for nursing mothers who need added vitamins and minerals to support their transition to motherhood. Drunk regularly, Oatstraw rebuilds tissue - particularly of the nervous system - and supports total body health.
Hawthorne, Cratageus spp., Rosaceae
This multi-faceted herbs tends to both the emotional and physical heart. Compounds in Hawthorne literally strengthen the heart muscles while its nervine properties build up emotional resolve. Hawthorne leaf, berry, and flower are tonics to the cardiovascular system, intended to be drunk regularly for gradual, inevitable improvement. When we improve our cardiac function, we improve blood flow and therefore nourishment and rejuvenation to the entire body.
Don't Be a Statistic: Why You Need to Balance Your Blood Sugar
Insulin issues are the name of the 21st century disease game. At the current diagnosis rate, 1/3rd of all children will have Type 2 diabetes. Diabetes is essentially accelerated aging due to increased oxidation from excess glucose in the blood; at this rate, we are priming a whole generation to lead a disease-riddled, expensive life. Not only does diabetes profoundly inhibit health, but it is also seriously expensive. Yearly, an individual will spend $13,700 and our country will spend $825 billion just to ameliorate the effects of a 99.99999% preventable disease (Harvard Chan School of Public Health, 2016).
Insulin resistance is the precursor to Type 2 diabetes, and 25% of the non-diabetic population are unknowingly insulin resistant (and 25% will go on to develop full-blown Type 2 diabetes). We need insulin to tell our cells how to deliver glucose out of the bloodstream and into tissue so it can be utilized for energy. The conversion of food to energy is foundational to life; when the body loses the ability to do this task correctly, a domino effect of disease ensues. This is why insulin resistance (also known as Metabolic Syndrome or Syndrome X) and diabetes are always accompanied by co-morbidities: neuro-degeneration, coronary heart disease, high blood pressure, polycystic ovarian syndrome, cancer, etc. The underlying biochemical defect of all these chronic degenerative diseases is all the same: decreased sensitivity to insulin signaling.
So why does our body stop responding to insulin? It’s a combination of things- mainly sugar, processed foods and trans fats (the two go hand-in-hand), stress, and lack of exercise. Obviously, there is a lot of this in the modern world, and some individuals are more susceptible than others. When insulin signaling gets disrupted and excess glucose remains in the blood instead of being transported to the appropriate places, our internal environment shifts to a disordered state. The pancreas will begin secreting larger amounts of insulin to overcome to the lack of insulin signaling. So now, there is more than enough insulin in the blood but the cells simply can’t get the message because of all the misplaced glucose.
All that glucose floating around in our blood stream eventually oxidizes, clunking up our vessels and jeopardizing circulation. Think crusty bread- the same reaction that forms crust on bread forms clunks in our blood: the excess sugar molecules react with the proteins in our blood to form clunky, gloopy advanced glycation end-products (AGEs) which are seriously bad news. They stress our body out, contributing to further inflammation and stress and screwing up blood flow.
There is great biochemical diversity among individuals, so some folks can maintain this hyperinsulinemic (“excessive insulin”) state for a while without developing diabetes, while others develop it immediately. Folks with Syndrome X will have a cluster of signs and symptoms: abdominal fat, high blood pressure, elevated triglycerides, depressed HDL (“good” cholesterol), cognitive decline, poor circulation, etc. With excess glucose in the blood, the body goes into an alarm state because it knows that glucose isn’t supposed to be there. The body’s alarm state is inflammation. It starts firing off inflammatory cytokines (chemical messengers), tipping our bodies further and further in the direction of disorder and disease. It’s a vicious cycle and the one spinning the wheel is us. Our unfit lifestyle and dietary habits are fueling the diabetic fires.
When you tally all the potential pain and expense you’ll be sparing yourself by making some simple yet effective lifestyle modifications, the answer is easy: do it! You can reverse diabetes and Syndrome X- it will take time and effort, lots of vegetables, herbs, and exercise, but your renewed vigor and figure will outshine your longing for simple, refined sugars. When you start eliminating sugar and processed foods and then go back to them, you will be amazed by how excessively sweet they taste. We must shift our bodies back to states of efficient metabolism, smooth digestion, and clean elimination. It is our responsibility on earth to take care of our bodies.
There is a simple formula to re-sensitize our bodies to that ever-important chemical, insulin. You can follow these recommendations as closely or loosely as you’d like, depending on your degree of insulin resistance:
10 Steps for Better Blood Sugar Handling
1. Eat vegetables, protein, with every meal. A typical day could look like this: eggs and greens for breakfast; berries and nuts for snack; sautéed vegetables and pesto with chicken/mushrooms/fish for lunch; an apple and cheese for snack; lentils and salmon for dinner; 70% or higher dark chocolate with a fat glob of coconut oil and sea salt for dessert.
2. Stay away from fruit juices, tropical, and dried fruits. Berries are the best fruit choices, then things like apples, plums, pears, and citrus fruits. Avoid all processed food and refined sugar. Avoid all breads and grains, especially white bread. After a while, you can start incorporating a bit of good quality, whole and ancient grain treats: sprouted grain bread, whole-wheat sourdough, oatmeal, and buckwheat are some fine examples.
3. Eat the right veggies. Dark leafy greens, brassicas (cabbage, broccoli, brussel sprouts, etc.), onions, zucchini, cucumber, squash, peppers, beans, tomatoes, turnips, radishes, lettuce, avocados, asparagus, carrots, parsnips… Wow! there are so many wonderful vegetables to eat. If you are concerned about blood sugar, it’s best to avoid super sweet starchy vegetables like sweet peas, white potatoes and corn. Starchy vegetables that are okay to eat include sweet potatoes, carrots, parsnips, and Jerusalem artichokes.
4. Eat good fats with every meal. Omega 3s – essential for good health and lacking in the modern diet- shift bodies back to un-inflamed states. When we get our body to an un-inflamed state, it will begin to heal itself. Fish oils, walnuts, flaxseed oil, olive oil, and coconut oil are all good sources. Animal fat/butter are okay to eat in small quantities for they have many Omega 6s, which can shift our body back to inflamed states. Some body types, typically prone to constipation, are able to handle large amounts of good fats and need it for smooth digestion. For others, a modest amount of fat will do.
5. AVOID PROCESSED FOODS and TRANS FATS. Even if a processed food doesn’t have sugar, it is still playing a major role in perpetuating insulin resistance and inflammation. The more packaging and indiscernible ingredients, the more processed the food. Processed foods and trans-fats go hand and hand. Humans created trans-fats so they could turn liquid fat into a solid for transporting and processing purposes. Our bodies haven’t quite figured out how to process this new chemically structured fat. Therefore, it doesn’t get processed and just sits in the blood stream causing clunkiness and oxidation. Oxidized fats in the blood is a ticking time bomb for blood clots, heart attacks, stroke, etc. Sometimes, in a pinch you might have to rely on packaged food to fuel you. But feed your cells the right way! Instead, choose nuts, seeds, beef jerky, or a piece of fruit for a quick snack.
7. Get a good quality probiotic and eat fermented foods. Every aspect of our being is dictated by the bacteria in our gut (Salina Nelson, 2016). The bulk of our immunity and neurotransmitters is maintained and manufactured by our gut bacteria. They unlock crucial vitamins and minerals and make nutrients available to us. Gut dysbiosis – an unhealthy bacterial state in our tummies- effects our whole body. Gut dysbiosis, which largely results from lack of vegetables (they eat fiber), excessive sugar, trans-fats, and processed foods, is marked by inflammation. Remember: when our bodies shifts to the alarmed state of inflammation, everything malfunctions. Dr. Ohhira probiotics are a great choice. Stay away from cheap probiotics at convenient stores and those that need refrigeration (probiotics should be shelf stable).
8. Exercise. Move every day. Don’t sit down so much. Little subtle movements add up: use the stairs; bend at the knees rather the hips when you pick something up; take a 30 minute walk after dinner; do ten pushups during your bathroom break (and then wash your hands and smell your pits); stretch. Exercise increases insulin sensitivity, lubricates hungry joints, and facilitates circulation so that life-giving blood can travel to all the places it needs to go. Exercise reduces stress, too. Stress hormones cause inflammation. Are you seeing
9. Don’t eat past 8 PM. It is a bad health habit to go to bed on a full tummy. Digestion takes a lot of energy. Even though we are sleeping, our bodies are still working if we have to digest food and alcohol while we sleep. Night-time is time for our detoxifying organs to do rejuvenation and maintenance work. If you are starving, a small snack is fine.
10. HERBS and MINERALs.
While food and lifestyle habits are foundational, herbs and minerals help wake up our cells to insulin signaling and help us efficiently utilize the fuel we are ingesting. Here are some common herbs and minerals known to improve insulin sensitivity and sugar handling:
-Bitter melon, Momordica charantia
-True cinnamon, Cinnamomum verum
-America Ginseng, Panax quinquefolius
-Triphala (a traditional Ayurvedic blend)
-Turmeric, Curcuma longa
-Fenugreek, Trigonella foenum-graecum
-Licorice, Glycyrrhiza glabra
-Blueberry leaf, Vaccinium ssp.
-Mulberry leaf, Morus ssp.
-Any bitter herb (Milk thistle, Artichoke, Gentian, Wormwood)
-Moringa, Moringa oleifera
Any adaptogenic herb is also great to take daily. Adaptogenic herbs strengthen our body’s complex reactions to stress. They are generally regarded as safe to take daily and come in many different forms. Find the one that works with your body. I like Reishi (Ganoderma lucidum) and Holy Basil (Ocimum sanctum/tenuiflorum).
Don’t be too hard on yourself. Like Julia Child says, “Everything in moderation, even moderation”. Treat sweets and breads like just that - a treat! When you do this, your appreciation and enjoyment of them will enhance greatly.
Head over to our online shop to check out our Healing Harvest Tea, designed to enhance digestion and blood sugar handling
As herbalists and nutritional therapy practitioners, we relish in the interface between nourishing herbs and foods.
We adapted this recipe to be fitting for our students in the Restart Program, a guided 3-week vacation from sugar and processed foods. During this time, we retrain our bodies to burn fat - its preferred fuel - over carbs - the macronutrient that has been villianized by current fad diets but that actually holds tremendous value when consumed in the proper amounts (there is a that reason sweets taste so good!).
The addition of rose hip and licorice powder give a delightful herbal touch to these satisfying chocolates.
Licorice (Glycyrrhiza glabra) is known as the great harmonizer in several herbal traditions for its ability to enhance and round out the flavor and action of other herbs in formula. A little bit goes a long way with licorice, so treat it like you would sea salt. Rose hips (Rosa ssp.) are excellent cardiovascular aids and give a bright touch to the deep richness of the cacao.
Raspberry Rose Chocolate Recipe
keto, paleo, no-sugar, delish!
Ready in 15-20 min (10+ minute chill time)
¾ c coconut butter
¼ c coconut oil
¼ c grass-fed butter
3 tbsp cacao powder
1 tsp vanilla
½ c coconut butter
½ c frozen raspberries
2 tbsp coconut cream/milk
1 tbsp rose hip powder
2 pinches licorice powder
2 tsp maple syrup
1 c toasted, shredded coconut
In a small pan, add ¾ c coconut butter, ¼ c grassfed butter, ¼ coconut oil, 1 tsp vanilla, and 4 tbsp cacao powder, and a pinch of sea salt and heat on medium low until everything is melted. Stir until everything is combined. Remove from heat. Set aside.
1. Filling-In a small saucepan mix together ½ c coconut butter, ½ c raspberries, 2 tbsp coconut cream/milk, 1 tbsp rose hip powder, 2 tsp maple syrup, and a pinch of salt on med-low. Heat until coconut butter is melted and incorporating into the raspberries. Pour ingredients into a blender or use an immersion blender to blend well. Set aside.
Using a silicon ice cube tray, pour the bottom ½ of each cube with the chocolate mixture. Put this in the freezer so it is resting evenly and the chocolate sauce doesn’t cool crookedly in the ice cube molds. Let freeze for at least 10 minutes until the chocolate is set. Remove from the freeze and spoon ~1 tsp of the raspberry filling into each cube mold. Press ~½-1 tsp of toasted coconut flakes into the raspberry filling. Pour the remaining chocolate sauce over each mold so that the raspberry and shredded coconut filling is covered. Return to the freeze for another 10 minute at least to let that set. Remove from freezer and dust in a combination of cacao and rose-hip powder or toasted coconut.
Add 1 tbsp maple syrup to the raspberry filling
Add 2 tsp maple syrup to the chocolate base
Inflammation and How Gold Dust Might Help
Turmeric’s popularity has skyrocketed in the last few years, and for good reason - this Ginger family root can answer many a modern malady. Why is it so effective for such a large range of common complaints? Two words: PROLONGED INFLAMMATION.
In fact, prolonged inflammation is such a common source of pain and disease and it has been called “the root of all disease” in western medicine (1 in 3 Americans suffer from an inflammation-caused disease). There is some truth to this - but rather than simply treating inflammation on the spot, we are wise to look a bit deeper as to what is causing this prolonged inflammatory reaction.
But first, we have to define inflammation. Oftentimes, these health buzzwords get thrown around so much that we forget the meaning. Inflammation is simply our bodies response to some type of adverse stimuli such as an injury, infection, or general imbalance. The inflammatory response triggers our body’s immune system to kick into action and start the healing process. Inflammation is designed to treat acute/short-term issues. You cut yourself- a scab forms and mends the skin. You catch the flu- a fever comes and goes. Sometimes, however, when the body feels an onslaught of adverse effects, it is unable to return to homeostasis and the immune system stays turned on. Overtime, you can imagine that this majorly wears the system out.
Back in Roman times, Inflammation was defined by 5 characteristics: redness, aching, swelling, heat, (calor, dolor, rubor, tumor) and loss of function. Have you ever felt any of these in an injury? Sometimes, if an injury (internal or external) is unable to heal, the long-term affect is illness. And to be clear, an injury doesn’t have to be something as clear as breaking your leg. Injuries can look like lingering damage from a bad cold, knicks in your arteries from clunky blood, or most commonly these days - chronicaly inflamed guts from eating foods our body doesn’t understand how to digest. A few examples of inflammation induced diseases are: arthritis, asthma, cardiovascular disease, Crohn’s disease, diverticulitis, Irritable Bowel Syndrome, MS, and fibromyalgia.
The goal is to allow an inflammatory response to do its job. As soon as you see signs of inflammation, address them before chronic inflammation takes hold yielding much more complicated problems.
Apart from addressing diet and lifestyle factors, we have a favorite anti-inflammatory drink that is well-balanced and therefore pleasing to the majority of constitutions out there. We call it GOLD DUST and it features Turmeric, Eleuthero, Fenugreek, Maca, Cinnamon, Nutmeg, Cardamom, and Black Pepper.
How to Make the Perfect Cup of GOLD DUST
Here are a few of our favorite ways to enjoy this delightfully warm and sunny drink:
THE MILKY WAY- Gently heat 8-12 oz of your favorite milk in a saucepan. We like raw cow's milk, coconut milk, cashew milk, or hemp milk for this. You want the milk very hot but not simmering (if you overheat raw milk, it deactivates all the goodies inside). Meanwhile, add 1 tsp of Gold Dust to a mug. Pour the hot milk over the Gold Dust. Add 1/2 tsp maple syrup, honey or agave. Use a hand frother and froth to perfection (alternatively, mix it up in a blender). Top with a dollop of whipped heavy cream or coconut cream and a cinnamon sprinkle. Enjoy in place of coffee, as an afternoon pick-me-up or post-dinner dessert.
THE ATHLETE- Bring 8-12 oz of filtered water to a simmer in a saucepan. Meanwhile, add 1 tsp of Gold Dust to a mug. Cover with simmered water, 1 scoop collagen (coupon code #OCEANLOVE for 10% off!), 1 tsp coconut oil, coconut butter, or MCT oil. Use a hand frother and froth to perfection (alternatively, mix it up in a blender). Top with a pinch of cayenne and cinnamon. Enjoy after a workout or to nourish you on busy mornings.
THE COLD SHOULDER- Mix 2 tsp of Gold Dust and 1 tsp honey or maple syrup in ~1/4 c very hot filtered water until completely incorporated. Add 12 oz of your favorite cold milk (we like almond or coconut for this). Blend up with some ice and enjoy on a sunny day.
The Herbs In Gold Dust
All images from Creative Commons Flickr; Steve, Heather, Utilisima, Sh.fernando, cpmkutty, Kata Tolgyesi.
Below you will find materia medicas on all the harmonizing, anti-inflammatizing herbs in Gold Dust. Materia medicas are like an herb's resume. They are very helpful in deepening your understanding of all the things a single herb can do.
Eileen Brantley & Amy Wright
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